Tips to maintain good eye health
The best thing you can do is look after your eyes so that you can avoid problems developing in the future. There are easy ways you can maintain good eye health and lower the risk of issues.
Maintain a good diet
We all like sweet treats now and again. But it is about moderation when it comes to your diet. In order to keep your eyes healthy, you have to maintain a well-rounded, healthy diet. This includes getting good nutrients, such as omega-3 fatty acids, vitamin C, vitamin E and lutein. These are all going to help protect your vision and lower risks of macular degeneration and cataracts. Ensure you eat a lot of salmon, eggs, nuts, citrus fruits and green leafy vegetables.
Restrict blue light exposure
People are working behind computer screens more than ever before. While this can be hard to avoid when you have a desk job, there are ways you can look after your eyes. For example, make sure that you take regular breaks when you are working. Limit how much time you spend on your mobile phone. This is going to help with blurry vision, tired eyes and eyestrain. Restricting your blue light exposure can also help with headaches or insomnia. A simple break every 20 to 30 minutes can do you the world of good.
https://www.webmd.com/eye-health/good-eyesight#1
Sunglasses are more than just a fashion statement. They are designed to protect your eyes from the brightness of the sun. Over time, the sun can damage your vision, as well as some evidence that a lot of sunlight exposure can increase the risk of cataracts. Thus, purchase a pair of sunglasses with the CE mark. This is going to protect your eyes from ultraviolet rays.
There have been many great developments., such as the Tej Kohli Cornea Program. But you still have to take precautions to ensure you look after your eyes and vision.
Have regular eye tests
Regular trips to the optician are a good way to monitor changes with your vision. They are going to spot any changes in prescription of glasses or contact lenses, as well as examine your general eye health. As professionals, they can also spot general health problems too.
Even if you think there is nothing wrong with your vision, be safe and have regular eye tests to make sure. The NHS recommend visiting your optician every two years.
Quit smoking
Are you currently a smoker? You may not realise that smoking can actually be bad for your vision. It can increase your risk of developing cataracts, macular degeneration and even optic nerve damage. This should be the motivation you need to kick the habit and want to improve your health. Quitting smoking can be hard but there is support out there to help you.